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Defeating Anxiety Ralph Moore

Defeating Anxiety

Ralph Moore

Published
ISBN : 9780615747989
Paperback
138 pages
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 About the Book 

This short book bristles with help for people struggling against anxiety!Having struggled through major anxiety issues Ralph Moore offers practical suggestions to help you defeat the monster. His tips range from medical, to spiritual, to simpleMoreThis short book bristles with help for people struggling against anxiety!Having struggled through major anxiety issues Ralph Moore offers practical suggestions to help you defeat the monster. His tips range from medical, to spiritual, to simple pragmatic decisions.Beginning with the fear that he had lost his own mind, “Pastor Ralph” found help from a local doctor. His experience taught him that medication does help, and that many people need freedom from guilt that taking meds somehow offends God.The book uses humor and personal stories to deal with shame and openness, the importance of talking back to doctors, and tips for protecting sleep. It warns against the dangers of multi-tasking. It even describes how driving in the slow lane can calm your nerves. There are tools for forsaking fear as a life partner and avoiding “catastrophic thinking.” Finally, it offers simple spiritual devices to help remove the pressure from everyday living. (description from amazon.com)