Home » How to Workout with Preschoolers by JJ Wahlers
How to Workout with Preschoolers JJ Wahlers

How to Workout with Preschoolers

JJ Wahlers

Published
ISBN :
Kindle Edition
43 pages
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 About the Book 

These are a series of workouts you can do at home while including your preschooler. If you have small children, it can be a challenge (sometimes impossible!) to workout. So if you’re having trouble getting enough free-time at home from yourMoreThese are a series of workouts you can do at home while including your preschooler. If you have small children, it can be a challenge (sometimes impossible!) to workout. So if you’re having trouble getting enough free-time at home from your preschooler to get in a workout, give this a try! There are 3 circuit workouts with movements that will entertain kids as a game, but will give a good total body workout for moms or caregivers. As you go through the exercises, you act as if it’s an imaginary adventure for the kids or that you’re acting like animals or other things kids will enjoy mimicking. This is the key to keeping the kids interested so you can workout! You can use this idea with any workout, but these are some that my kids enjoyed enough that I could get in some exercise and spend some fun time with them as well.